Weigh In record (no journal entry) for 03 October 2022
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2148 kcal
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Fat: 60.02g | Prot: 71.88g | Carb: 330.36g.
Breakfast: 7-11 美式咖啡, 紅龜粿, 曾記 花蓮薯, 曲奇餅（牛油或糖粉）. Lunch: 火龍果, 便利小館 土魠魚塊, 蝦（烤製或烘焙）, 炒高麗菜. Snacks/Other: 樂天 (Lotte) 黑巧克力派, Toblerone 瑞士三角黑巧克力, 曾記 花蓮薯, 乖乖 軟糖. more...
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losing 0.8 lb a week
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