Weigh In record (no journal entry) for 02 October 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2022:
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1487 kcal
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Fat: 55.20g | Prot: 49.73g | Carb: 206.41g.
Breakfast: Margarina, Itambé Requeijão Zero Lactose Light, Muffato Pão Caseiro, Italac Leite Zero Lactose, Nescau Achocolatado. Lunch: Yoki Farofa com Cebola, Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paçoca. Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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