Weigh In record (no journal entry) for 10 June 2011
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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1056 kcal
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Fat: 21.52g | Prot: 58.09g | Carb: 171.08g.
Breakfast: blackberries, light fit yogurt, tomato, egg white. Lunch: asparagus, peppers, spinach, arugula. Dinner: sprouts, radishes, tomatoes, egg, hummus, sprouted bread. Snacks/Other: banana, skim milk, blueberries, apple. more...
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losing 0.7 lb a week
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