Weigh In record (no journal entry) for 02 October 2022
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169.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2022:
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829 kcal
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Fat: 55.67g | Prot: 49.77g | Carb: 25.97g.
Breakfast: Coffee. Lunch: Strawberries, Breakfast Best Aldi sausage links, Scrambled Egg. Dinner: Roma Tomatoes, Sour Cream, Old El Paso Mild Taco Seasoning Mix, Old El Paso Mild Enchilada Sauce, Great Value Fancy Mexican Cheese Shredded, Costco Boneless Skinless Chicken Breast, Fit & Active Low Carb Tortillas. Snacks/Other: Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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steady weight
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smbrzozowski's weight history
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