Weigh In record (no journal entry) for 10 June 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1142 kcal
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Fat: 41.63g | Prot: 59.75g | Carb: 144.08g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Meatless Egg Roll, Beef Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Pistachios, Lowfat Plain Yogurt. more...
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losing 8.4 lb a week
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