Weigh In record (no journal entry) for 14 October 2014
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1276 kcal
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Fat: 27.35g | Prot: 75.83g | Carb: 178.66g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Gekochte Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Reis (Gekocht), Rindergulasch, Kaffee mit Milch. Dinner: Gemischter Salat, REWE Rote Bete in Scheiben, Ja! Frischkäse Doppelrahmstufe, Rewe Pita. more...
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losing 12.3 lb a week
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Kefu2's weight history
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