Weigh In record (no journal entry) for 14 October 2014
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1906 kcal
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Fat: 56.54g | Prot: 82.91g | Carb: 251.32g.
Breakfast: K-Classic Edelgemüse in Aspik, Vitalis Knusper Honeys, Minulakt Fettarme H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Kaufland Gutsschinken, Golden Toast Körner Harmonie Toast, Lieken Urkorn Bauernmild (55g). Dinner: Frikadelle, Pellkartoffeln, Ketchup. Snacks/Other: Natreen Schattenmorellen, Kinder Riegel (21g), Limetto Orangen Limonade, Booster Absolute Zero Energy Drink, Coca-Cola Coca-Cola Zero, Mineralwasser, Leibniz Pick Up! Choco & Milch. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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