Weigh In record (no journal entry) for 10 June 2011
|
244.3 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
2209 kcal
|
Fat: 60.46g | Prot: 130.17g | Carb: 276.79g.
Breakfast: Frape de Coco Zero (Ades), Geléia De Ameixa, Pão De Forma Estarbem. Lunch: Gelatina Diet, Green Leaf Lettuce, Tomatoes, White Potatoes (Flesh and Skin), White Rice, Chicken Breast (Skin Not Eaten), Barra de Cereal Light Castanha com Avelã, Palito De Fibras Frutas Vermelhas. Dinner: Flatbread Crackers Sunflower Pumpkin Seed with Fig, Dark Chocolate, Extra Virgin Olive Oil, Lettuce, Ketchup, Pão De Forma Estarbem, Extra Lean Ground Beef. Snacks/Other: Barra de Granola Crocante Salgada, Granny Smith Apples, Iogurte de Coco Light, Biscoito 100 Calorias. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|