Dogcatcher1's Journal, 02 October 2022

173.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 75.93g | Prot: 58.45g | Carb: 201.29g.   Breakfast: America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup . Lunch: Stouffer's Meat Lovers Baked Ziti, Midnight Beauty Black Seedless Grapes. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...

4383 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Yard Work (gardening) - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...