Weigh In record (no journal entry) for 10 June 2011
|
320.5 lb
Lost so far: 59.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
712 kcal
|
Fat: 12.01g | Prot: 30.23g | Carb: 126.69g.
Breakfast: 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Premium Pistachio Nuts, Clementines. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|