Weigh In record (no journal entry) for 02 October 2022
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240.6 lb
Lost so far: 16.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1571 kcal
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Fat: 81.92g | Prot: 85.11g | Carb: 123.29g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Campbell's Classic Chicken Noodle, Young Green Onions (Tops Only), Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Egg (Whole) . Snacks/Other: Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter, Black Tea. more...
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2709 kcal
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Activities & Exercise:
Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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