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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2811 kcal
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Fat: 128.15g | Prot: 172.62g | Carb: 251.02g.
Breakfast: Huevo Revuelto, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Chop Suey de Pollo, Chop Suey de Carne, Chop Suey de Pollo, Arroz Chaufa, Arrollado Primavera, Soprole Protein + Natural. Dinner: Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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