HW1016's Journal, 13 October 2014

198.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 58.02g | Prot: 84.27g | Carb: 134.37g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Stuffed Pepper with Meat. Dinner: Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Barber Foods Seasoned Selects Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Dannon Creamery Vanilla Pudding, Fage Total 0% Greek Yogurt with Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2329 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...