Weigh In record (no journal entry) for 14 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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69 kcal
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Fat: 5.10g | Prot: 2.56g | Carb: 2.99g.
Breakfast: Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
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losing 6.2 lb a week
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janetofnq's weight history
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