rjhklein's Journal, 14 October 2014

197.3 lb Lost so far: 45.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 77.16g | Prot: 67.84g | Carb: 140.14g.   Breakfast: Snak Club Raw Almonds, Water, Spinach, Blueberries, Cinnamon, Coffee. Lunch: Avocados, Baked or Grilled Fish. Dinner: Red Onions, Bush's Best Chick Peas (Garbanzos), Kidney Beans (Canned), Red Hot Chili Peppers, Green Peas, Olive Oil. Snacks/Other: Hummus, Crackers, Guylian Belgian Chocolate Dark 72%, Herbal Tea (Other Than Chamomile, Brewed), Granny Smith Apples, Cooked Egg White. more...

3143 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Golf (walking) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...