Jay Cal's Journal, 13 October 2014

218.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 54.25g | Prot: 39.52g | Carb: 218.54g.   Breakfast: Kirkland Signature Fruit & Nut Medley, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Mariani Honey Bar - Trail Mix, Cheese Filled Tortellini with Cream Sauce, Spaghetti/Marinara Pasta Sauce. Dinner: Trader Joe's Black Bean & Corn Enchiladas. more...

3046 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...