MobileGoo's Journal, 02 October 2022

178.0 lb Lost so far: 87.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 29.47g | Prot: 75.01g | Carb: 361.75g.   Breakfast: Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: No Name Mixed Vegetables, Kraft Calorie Wise Catalina, Grape Tomatoes, Cucumber, Dole Spring Mix Salad. Dinner: Potato, Meat Loaf, No Name Frozen Mixed Vegetables. Snacks/Other: Peaches, Bananas. more...

2069 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...