Weigh In record (no journal entry) for 02 October 2022
|
220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1126 kcal
|
Fat: 61.18g | Prot: 47.83g | Carb: 98.29g.
Lunch: Publix Red Seedless Grapes, Sara Lee Deli Honey Roasted Turkey Breast, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Marie's Caesar Dressing, Pepperidge Farm Classic Caesar Croutons, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|