Weigh In record (no journal entry) for 02 October 2022
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139.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2187 kcal
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Fat: 43.18g | Prot: 150.13g | Carb: 285.65g.
Breakfast: Queque de avena mandarina, Queque de avena mandarina, Queque de avena mandarina, Qualy Margarina, Cerveza. Lunch: Pescado Plancha, Papa (Cuerpo y Cáscara), Calo Margarina Vegetal Light, Traverso Mostaza, Papa (Cuerpo y Cáscara), Pescado Plancha, Cebollas, Betarraga, Zanahoria, Lechuga, Pescado Plancha, Pescado Plancha, Papa (Cuerpo y Cáscara). Dinner: Lider Leche Semidescremada, Palta, Palta, Plátano. more...
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losing 1.1 lb a week
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