Weigh In record (no journal entry) for 02 October 2022
|
122.1 lb
Lost so far: 42.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1847 kcal
|
Fat: 45.38g | Prot: 106.17g | Carb: 262.84g.
Breakfast: Le Chic Palissier Macarons, Сельдерей, Помидоры, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Farm Boy Белый Хлеб, Tortilon Twisted Сыр 🧀, Манго. Lunch: Огурец (с Кожурой), Капуста, Black Diamond Pizza Mozzarella, Chosen Foods Avocado Oil Spray, Тунец, Картофель, Баклажан, Спаржа. Dinner: Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Paysan Паштет Говяжий, Green Giant Niblets Corn, Del Monte Sweet Peas, Редис, Помидоры Черри, Farm Boy Белый Хлеб. Snacks/Other: Riviera Yogourt , Безе, Le Chic Palissier Macarons, Голубика, Клубника. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|