Weigh In record (no journal entry) for 02 October 2022
|
170.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
279 kcal
|
Fat: 22.20g | Prot: 14.51g | Carb: 3.38g.
Breakfast: Wholly Guacamole Homestyle Minis, America's Choice Bacon Thick Sliced, Sargento Colby Jack Cheese Sticks, Poached Egg. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|