unity1234's Journal, 02 October 2022

Weigh In record (no journal entry) for 02 October 2022
113.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2022:
1801 kcal Fat: 58.80g | Prot: 75.40g | Carb: 249.41g.   Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Goya Black Beans, White Rice. Dinner: Olive Oil , Publix Onions, Dry Grated Parmesan Cheese, Idaho Spuds Potatoes, Cauliflower , Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Gala Apples. more...
losing 14.0 lb a week

23 Supporters    Support   

Comments 
congratulations on your weight drop  
02 Oct 22 by member: buenitabishop
Nice!! 👍👍 
02 Oct 22 by member: APhoebe
Great! 
02 Oct 22 by member: -MorticiaAddams
Thanks guys!!  
02 Oct 22 by member: unity1234

     
 

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