Weigh In record (no journal entry) for 14 October 2014
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176.8 lb
Lost so far: 8.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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862 kcal
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Fat: 27.32g | Prot: 41.47g | Carb: 114.39g.
Breakfast: Goldenvale Mountain Museli. Lunch: Coles Tuna Sweet Chilli Style, Bananas. Dinner: Green Peas (Frozen), Patak's Butter Chicken and Rice. more...
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gaining 0.5 lb a week
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