Weigh In record (no journal entry) for 09 June 2011
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3316 kcal
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Fat: 110.63g | Prot: 222.90g | Carb: 358.09g.
Breakfast: 100% Whey Protein Powder, Coffee (Brewed From Grounds), true delights instant oatmeal - hazelnut latte, Milk (Nonfat), Walnuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dried Mixed Fruit. Lunch: Original Beef Steak, beer. Dinner: Light Vanilla Ice Creams (Soft Serve), Chicken Breast, Sicilian vegetable handmade wood-fired pizza. Snacks/Other: Sweet & Salty Cashew Pretzel Bar (Zone Perfect), Light Multigrain English Muffin, peanut butter, Bananas, g series, Gatorade Prime. more...
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4479 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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