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darundel
Journal
13 Oct 14
darundel's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1425 kcal
Fat: 33.23g | Prot: 60.61g | Carb: 230.24g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Bananas, Bananas, Birds Eye STEAMFRSH GARLIC CAULIFLWR, Pork Chops (Top Loin, Boneless), Mashed Potato.
Snacks/Other:
Pears, Chobani Nonfat Blueberry Greek Yogurt, Pears.
more...
2724 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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