Weigh In record (no journal entry) for 02 October 2022
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262.8 lb
Lost so far: 10.5 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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678 kcal
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Fat: 17.08g | Prot: 21.03g | Carb: 111.13g.
Breakfast: Tesco Sausage & Egg Sandwich, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 8.4 lb a week
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paulfr66's weight history
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