Weigh In record (no journal entry) for 02 October 2022
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149.9 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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623 kcal
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Fat: 27.86g | Prot: 23.12g | Carb: 68.05g.
Breakfast: Flat White, Philadelphia Light Cream Cheese , Rye Bread . Lunch: Arnott's Salada Original, John West Smoked Oysters in Oil. Snacks/Other: Doritos Plain Corn Chips, Obela Roasted Pine Nut Hommus. more...
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losing 0.5 lb a week
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