urkas's Journal, 13 August 2009

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1091 kcal

Fat: 40.57g | Prot: 85.09g | Carb: 109.97g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, soy milk, strive. Lunch: salad gree, tomatoe, roast beef, pickle, bread. Snacks/Other: nature valley, nature valley. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...