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24.5
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225.4 lb
Lost so far: 22.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1545 kcal
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Fat: 39.78g | Prot: 84.38g | Carb: 230.48g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Tandoori Naan, Madras Simmer Sauce, Boil-in-Bag Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Dark Chocolate Peanut Butter Filled Cupcakes. more...
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2929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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