Weigh In record (no journal entry) for 02 October 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1305 kcal
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Fat: 59.75g | Prot: 100.88g | Carb: 85.79g.
Breakfast: Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: KFC Original Kentucky Mayo Twister Wrap . Dinner: Grated Cheddar Cheese, Tesco Sweet Peppers, Chicken Breast, Tesco Semi-Skimmed Milk, Tesco Leeks. more...
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steady weight
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