Weigh In record (no journal entry) for 13 October 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2014:
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1926 kcal
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Fat: 38.70g | Prot: 114.08g | Carb: 280.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Skinless Chicken Breast, Boiled Plantain, Sweet Potato. Snacks/Other: Bob Evans Fresh Fruit Cup, Yoplait Greek 100 Yogurt - Strawberry, Great Value California Sun-Dried Raisins, Quaker Rice Cakes - Caramel Corn. more...
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3641 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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