Weigh In record (no journal entry) for 02 October 2022
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1466 kcal
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Fat: 39.23g | Prot: 45.07g | Carb: 229.30g.
Breakfast: Penny Markt Baguette Brötchen, Grafschafter Heller Sirup, Merry Marmelade Himbeere, Milch 1,5%, Gut & Günstig Sonnenblumen Margarine, Nusskati Nuss Nougat Creme. Lunch: Stockmeyer Sportler Genuss Salami, REWE Beste Wahl Cherry Roma Tomaten, Bäckerkrönung Landbrot Mild, Gut & Günstig Sonnenblumen Margarine. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Gut & Günstig Apfelsaft, Mandarine. more...
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2681 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 30 minutes, Cooking - 15 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Showering - 10 minutes, Massage - 10 minutes, Driving - 15 minutes. more...
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steady weight
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