muff50's Journal, 10 June 2011

273.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.70g | Prot: 65.92g | Carb: 228.49g.   Breakfast: Blueberry Great Grains, 1% Fat Milk, Bananas. Lunch: Flatbread Crackers, Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Diet Coke, Celery, Carrots. Dinner: Tortilla Chips (White Corn), Chicken Nuggets, Cooked Asparagus (from Fresh). Snacks/Other: Smooth Peanut Butter (Reduced Fat), Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Bananas, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...

4835 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...