Weigh In record (no journal entry) for 10 June 2011
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1243 kcal
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Fat: 90.98g | Prot: 84.20g | Carb: 17.91g.
Breakfast: Soured Cream and Chive, Smoked Thick Cut Back Bacon, Crispy Salad, Egg. Lunch: Chocolate Crisp Breakfast Bar, Brazil Nuts, Cheese Singles, Quarter Pound Aberdeen Angus Beefburger. Dinner: Mint Sauce, Red Cabbage, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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2419 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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