Weigh In record (no journal entry) for 09 June 2011
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173.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1688 kcal
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Fat: 122.13g | Prot: 114.17g | Carb: 39.97g.
Breakfast: Strawberries, Total 2% Yogurt. Lunch: Chunky Salsa (Mild), Crumbled Blue Cheese, Avocados, Extra Lean Ground Beef. Dinner: Muenster Cheese, Cooked Broccoli (from Fresh), Extra Lean Ground Beef, Mayonnaise. Snacks/Other: Raw Organic Coconut Oil. more...
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losing 7.0 lb a week
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