Weigh In record (no journal entry) for 02 October 2022
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1762 kcal
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Fat: 62.86g | Prot: 142.34g | Carb: 162.94g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Tim Horton Croissant with Bacon, Cheese A. Lunch: Paleo Robbie Chicken Breast Honey Garlic, Dry Bulgur. Dinner: Myprotein Protein Crisps Sweet Chilli, Optimum Nutrition Hydro Whey. Snacks/Other: Tim Horton Boston Cream Donut. more...
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gaining 9.3 lb a week
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