Brendon Pearce's Journal, 13 October 2014

197.3 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 101.76g | Prot: 142.10g | Carb: 45.86g.   Breakfast: Evox 100% Casein Protein, Egg Omelette or Scrambled Egg with Cheese. Lunch: Avocados, Chicken Wing. Dinner: Minced Beef, Basmati Rice (Cooked). Snacks/Other: Tortilla Corn Chips, Evox 100% Casein Protein. more...

3247 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Desk Work - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...