Weigh In record (no journal entry) for 10 June 2011
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218.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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926 kcal
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Fat: 53.82g | Prot: 35.92g | Carb: 84.00g.
Breakfast: Bran Flakes, Tea Presweetened with Sugar. Lunch: Caffe Latte, Grande, Whole Milk, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.7 lb a week
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Matthew Gilks's weight history
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