Weigh In record (no journal entry) for 13 October 2014
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177.5 lb
Lost so far: 10.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2698 kcal
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Fat: 134.21g | Prot: 54.23g | Carb: 337.26g.
Breakfast: Apples , Kraft Smooth Peanut Butter, No Name Honey , 100% Whole Wheat Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Sliced Ham (Regular, Approx. 11% Fat), VH Sweet and Sour Sauce, Beef Meatballs. Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size). more...
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steady weight
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mykeee's weight history
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