Weigh In record (no journal entry) for 10 June 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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3241 kcal
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Fat: 67.00g | Prot: 128.55g | Carb: 432.12g.
Breakfast: Butter (Salted), Toasted Multigrain Bread. Lunch: French Beans (Mature Seeds), Red Kidney Beans (Canned), Sweet Red Peppers, Thousand Island Salad Dressing, Crab Salad Made with Imitation Crab. Dinner: Cabernet Sauvignon Wine, Red Hot Chili Peppers, North Atlantic Prawns, Red Onions, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fox's Creams, Brown Sugar, Coffee. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 20 minutes, Standing - 40 minutes. more...
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gaining 1.8 lb a week
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