Agibeau's Journal, 13 October 2014

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 62.63g | Prot: 58.88g | Carb: 91.36g.   Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked) . Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Baker's Batch Oatmeal Raisin Cookies, Dewar's Scotch. more...

2848 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...