AliG's Journal, 10 June 2011

98

213.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 44.69g | Prot: 141.62g | Carb: 183.82g.   Breakfast: Pure Whey Protein, Weetbix, Low Fat Milk. Lunch: Pink Lady Apples, Olive Oil, Brown Rice (Medium-Grain, Cooked), Broccoli, Chicken Breast. Dinner: Chicken Breast, Grilled Chicken Wrap. Snacks/Other: Pears, Apples, Protein Powder (100% Whey Protein), MRP. more...

3324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...