Weigh In record (no journal entry) for 13 October 2014
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1802 kcal
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Fat: 64.84g | Prot: 97.78g | Carb: 220.89g.
Breakfast: Homemade Granola, Silk Pure Almond Milk - Original, Cabbage, Pork Loin (Tenderloin), Butter, Apples, Jalapeno Peppers. Lunch: Great Value Balsamic Vinaigrette, Cauliflower, Zucchini, Farmer's Market Butternut Squash, Kale, Cherry Tomatoes, Bananas. Dinner: Ocean Spray Craisins Dried Cranberries, Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Jalapeno Peppers, Egg White, Farmer John Smoked Ham. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Snak Club Oriental Mix, Bananas. more...
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2348 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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