Weigh In record (no journal entry) for 10 June 2011
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1164 kcal
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Fat: 41.35g | Prot: 58.00g | Carb: 141.05g.
Breakfast: Cheddar Cheese, Fried Egg without Fat. Lunch: Diet Fuel Ultralean, Low Fat Milk. Dinner: Cream Soda, Ketchup, Lowfat Beef Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: apple, Marshmallow. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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