Weigh In record (no journal entry) for 01 October 2022
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314.5 lb
Lost so far: 38.5 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1598 kcal
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Fat: 91.10g | Prot: 123.75g | Carb: 78.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger CARBmaster Wheat Bread. Snacks/Other: Cashew Chicken, Sweet and Sour Chicken or Turkey, Crab Rangoon, French's Classic Yellow Mustard, Mayonnaise , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 12.1 lb a week
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