Weigh In record (no journal entry) for 13 October 2014
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282.4 lb
Lost so far: 31.4 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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785 kcal
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Fat: 38.68g | Prot: 83.28g | Carb: 28.64g.
Breakfast: Granny Smith Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Ledo Pizza Hot Grilled Chicken Salad. more...
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losing 3.2 lb a week
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johnelka's weight history
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