Weigh In record (no journal entry) for 19 March 2022
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3080 kcal
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Fat: 96.51g | Prot: 270.80g | Carb: 264.40g.
Breakfast: McCormick Ground Cinnamon, Fage Total 0% Greek Yogurt (Container), Bob Evans 100% Liquid Egg Whites, Grapes, Coffee (Brewed From Grounds), Pineapple, Quaker Quick 1-Minute Oats, Chiquita Banana, Truvia Brown Sugar Blend. Lunch: Member's Mark Hickory Smoked Turkey Breast, Vlasic Old Fashioned Sauerkraut. Dinner: Zoe's Kitchen Chicken Kabob, Zoe's Kitchen Greek Salad, Zoe's Kitchen Basil Pesto Hummus, Tea (Brewed) , Fuji Apples. Snacks/Other: Michelob Ultra Light Beer, Kind Dark Chocolate Almond & Sea Salt Bark, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Pero Family Farms Mini Cucumbers, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Chiquita Banana, Quest Chocolate Chip Cookie Dough Protein Bar, Osteo Bi-Flex Joint Health Triple Strength, Nature Made D3 1000 IU, Great Value Homestyle Waffles. more...
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