Weigh In record (no journal entry) for 13 August 2009
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2009:
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1486 kcal
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Fat: 96.20g | Prot: 124.60g | Carb: 32.28g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), splenda, tomatoe, Hard-Boiled Egg, coffee. Lunch: celery, kraft mayonnaise. Dinner: splenda, lettuce, tomato, olives, cauliflower, rhubarb, cheese swiss, ground beef. Snacks/Other: atkins shake, heavy whipping cream , splenda, coffee. more...
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steady weight
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