Weigh In record (no journal entry) for 13 October 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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908 kcal
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Fat: 41.26g | Prot: 60.58g | Carb: 68.83g.
Dinner: Ground Beef (Cooked), White Bread. more...
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losing 0.9 lb a week
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