Weigh In record (no journal entry) for 13 October 2014
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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876 kcal
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Fat: 38.22g | Prot: 101.23g | Carb: 20.65g.
Breakfast: Truvia Sweetener (Packet), Coffee, Hard-Boiled Egg , Kroger Lactose Free Fat Free Coffee Creamer, Smoked Salmon. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Steamed or Poached Salmon. more...
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gaining 7.0 lb a week
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